Strengthen through heat and cold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tHeat, cold and the targeted strengthening of your immune system and immune system<\/strong>In this article, you will discover why the interplay between our 90\u00b0C Finnish sauna and the 14\u00d75-metre outdoor pool at the Restaurant and Landhotel Winter is much more than just relaxation. We take a look at the scientific background of biohacking on the Swabian Jura and show you how to sustainably weather-proof your immune system through thermal stimuli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tBio-hacking on the Alb: how sauna and outdoor pool fortify your immune system<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tWhen the mist hangs over the hills of the Swabian Alb or frost coats the Ziegelbergstra\u00dfe in Offenhausen, our bodies crave warmth. Yet behind this desire for cosiness lies a tangible biological benefit. At the Restaurant und Landhotel Winter, we rely on the combination of extreme heat and targeted cooling to take your immune system to a new level.<\/p>
But what actually happens physiologically in your body during this process? Why are our Finnish sauna and the heated outdoor pool the perfect duo for your health?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\tThe Finnish sauna: vascular training at 90\u00b0C<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tIn our Finnish sauna<\/strong> there is a constant 90\u00b0C. This targeted heat stimulus puts your body into a state similar to a mild artificial fever.<\/p>- Activation of immune cells: The increased body temperature stimulates the production of white blood cells (leukocytes). These are your body's \u201epolice\u201c and protect you against viruses and bacteria.<\/li>
- Vascular gymnastics: In the heat, your blood vessels dilate. The blood circulates faster, and the supply of nutrients to your organs is optimised.<\/li>
- Detoxification through sweating: intensive sweat production allows metabolic waste products to be excreted more efficiently via the skin.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tThe Immune System (The Cold Brake)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
Fact: Regular sauna sessions reduce the risk of common colds by up to 50 %.<\/p>
Detail: A study by the University of Vienna (Ernst et al.) showed that participants who used the sauna regularly fell ill with infections only half as often as the control group.<\/p><\/li>
Source: Ernst, E., et al. (1990). \u201eRegular sauna bathing and the incidence of common colds.\u201c Annals of Medicine.<\/i><\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t![\"Diagramm](\"https:\/\/restaurant-landhotel-winter.de\/wp-content\/uploads\/Diagram_Sauna-1024x1024.png\")
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tCardiovascular & Blood Pressure (Vascular Gymnastics)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tFact: 4\u20137 sauna sessions a week reduce the risk of high blood pressure by 46 %.<\/p><\/li>
Detail: The elasticity of the blood vessels is massively improved by the alternation between the 90\u00b0 heat and cooling down in the pool (our 14x5m pool is ideal for exercising afterwards).<\/p><\/li>
- Source: Zaccardi, F., Laukkanen, T., et al. (2017). \u201eSauna bathing and incident hypertension.\u201c American Journal of Hypertension.<\/i><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
![\"Diagramm](\"https:\/\/restaurant-landhotel-winter.de\/wp-content\/uploads\/Sauna-bluthochdruck-sekung-1024x1024.png\")
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tLongevity & stress (Bio-hacking)<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Heat, cold and the targeted strengthening of your immune system and immune system<\/strong>In this article, you will discover why the interplay between our 90\u00b0C Finnish sauna and the 14\u00d75-metre outdoor pool at the Restaurant and Landhotel Winter is much more than just relaxation. We take a look at the scientific background of biohacking on the Swabian Jura and show you how to sustainably weather-proof your immune system through thermal stimuli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t When the mist hangs over the hills of the Swabian Alb or frost coats the Ziegelbergstra\u00dfe in Offenhausen, our bodies crave warmth. Yet behind this desire for cosiness lies a tangible biological benefit. At the Restaurant und Landhotel Winter, we rely on the combination of extreme heat and targeted cooling to take your immune system to a new level.<\/p> But what actually happens physiologically in your body during this process? Why are our Finnish sauna and the heated outdoor pool the perfect duo for your health?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t In our Finnish sauna<\/strong> there is a constant 90\u00b0C. This targeted heat stimulus puts your body into a state similar to a mild artificial fever.<\/p> Fact: Regular sauna sessions reduce the risk of common colds by up to 50 %.<\/p> Detail: A study by the University of Vienna (Ernst et al.) showed that participants who used the sauna regularly fell ill with infections only half as often as the control group.<\/p><\/li> Source: Ernst, E., et al. (1990). \u201eRegular sauna bathing and the incidence of common colds.\u201c Annals of Medicine.<\/i><\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Fact: 4\u20137 sauna sessions a week reduce the risk of high blood pressure by 46 %.<\/p><\/li> Detail: The elasticity of the blood vessels is massively improved by the alternation between the 90\u00b0 heat and cooling down in the pool (our 14x5m pool is ideal for exercising afterwards).<\/p><\/li>Bio-hacking on the Alb: how sauna and outdoor pool fortify your immune system<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
The Finnish sauna: vascular training at 90\u00b0C<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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![\"Diagramm](\"https:\/\/restaurant-landhotel-winter.de\/wp-content\/uploads\/Sauna-sekung-herztod-1024x1024.png\")
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